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August Mat Class (42 mins) 42:18

This is the mat part of our August routine. It is suitable for improvers un intermediate. You can do it alone or do the standing routine before. Optional weights added.

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Class Favourites

August Mat Class (42 mins)

August Standing (13 mins)

Strength with the Ball

Stretch on the mat

Class Favourites Longer Improvers Class

Class Favourites Intermediate Easyfit

Class Favourites Improvers EasyFit

Class Favourites Intermediate Longer Class

Class Favourites Improvers Longer Class

Class Favourites EasyFit Intermediate Standing Class

Class Favourites Improvers EasyFit Standing

August Mat Class (42 mins) 42:18

Beginners

Improvers and Intermediate

Express Classes

Want to watch this series?

Class Favourites

August Mat Class (42 mins)

August Standing (13 mins)

Strength with the Ball

Stretch on the mat

Class Favourites Longer Improvers Class

Class Favourites Intermediate Easyfit

Class Favourites Improvers EasyFit

Class Favourites Intermediate Longer Class

Class Favourites Improvers Longer Class

Class Favourites EasyFit Intermediate Standing Class

Class Favourites Improvers EasyFit Standing

August Mat Class (42 mins) 42:18